Free Bullet Journal Insert – Sleep Tracker
This free insert features a Year in Pixels spread to track your sleep – capture the days where you don’t sleep at all 🥱, all the way though to 9+ hours of sleep.
Go to my TikTok, Instagram, or YouTube if you want to see how I fill in this tracker every day.
First, assign a color to each of the durations of sleep by filling in the key on the right. I went for various shades of blue and purple.
Second, fill in the date squares once per day.
The tracker has one date square for each day of the year. The left hand side of the tracker shows the dates, from 1-31. The text on top of the tracker shows the months, from January (J) to December (D).
For example, if you started the tracker on January 1st, you would color in the first square to reflect that day’s sleep, from no sleep, to sleeping 9+ hours.
Then on January 2nd, you would color in the square beneath to reflect that day’s sleep, and so on for the rest of the year.
These trackers are fun to look back on once you’ve been filling them in for a while.
You don’t have to start on January 1st! Feel free to start mid-year or whenever you want.
The files included below are for Personal Use Only.
Download the free Sleep Tracker Year In Pixels printable insert by subscribing to the Crossbow Crafts newsletter here:
Sleep Tracker Printable Insert – Materials list
This is what you need in order to print the free insert
- Printable paper or cardstock. I am using A4 300gsm / 120 lb printable cream cardstock which I am cutting to A5 size
- A paper trimmer. I am using my Rexel Classic Cut Guillotine to cut the cardstock to A5 size, but any paper trimmer or scissors will work
- A printer. I am using an Epson Inkjet printer
- A hole puncher. I am using the Xinzistar 6-Hole Desktop Puncher
- Pens or pencils. I am using a 120 set of Ohuhu Dual Tip Brush Pens
- An A5 binder. I am using a Filofax A5 Malden Organizer in the color Ochre
- My free Sleep Tracker printable insert
- Optional: A corner punch. I am using the Xcut 10mm Corner Punch
Colors
You can use whatever colors you want to fill in this tracker! I am using 9 brush pens from the set of 120 Ohuhu Dual Tip Brush Pens:
- â– Color #17 dark red for 9+ hours of sleep
- â– Color #51 purple for 8-9 hours of sleep
- â– Color #16 purple for 7-8 hours of sleep
- â– Color #52 violet for 6-7 hours of sleep
- â– Color #87 light blue for 5-6 hours of sleep
- â– Color #80 blue for 4-5 hours of sleep
- â– Color #76 blue for 3-4 hours of sleep
- â– Color #83 blue for up to 3 hours of sleep
- â– Color #93 black for no sleep
Personal use allowed
You can use these files however you want for your own personal use. Print off and make as many inserts as you want!
But you can’t use the files commercially, or redistribute the files.
What this means is: you can’t use the downloads for any commercial purpose, like selling the files themselves or inserts you make using the files.
And you can’t reproduce, repackage or redistribute the downloads, not even partially, for any reason.
Share your stuff
I would love to see how you fill in this tracker. Tag your photos using #crossbowcrafts or tag me on Instagram @crossbow.crafts. I’d love to see how your projects turn out!
If you liked this project, I’d love it if you could share this blog post, or leave a comment below
I have tons of other freebies on my blog. Check out the other free Year in Pixels planner inserts, all free planner inserts, and free planner dashboards.
Want to bookmark this project? Save this blog post on Pinterest! 📌
Leave a Reply