Free Bullet Journal Insert – Period Tracker
This free insert features a Year in Drops spread to track your period – capture your no period days all the way through to your heavy period days🩸.
Go to my TikTok, Instagram, or YouTube if you want to see how I fill in this tracker every day.
First, assign a color to each of the period categories by filling in the key on the left. I went for different shades of red for the spotting, light period, regular period, and heavy period days. And for the days where I don’t have a period, I chose to leave them blank.
Second, fill in the date drops once per day.
The tracker has one date drop for each day of the year. The left hand side of the tracker shows the dates, from 1-31. The text on top of the tracker shows the months, from January (J) to December (D).
For example, if you started the tracker on January 1st, you would color in the first drop to reflect that day’s health rating, from energetic to in pain.
Then on January 2nd, you would color in the drop beneath to reflect that day’s period type, and so on for the rest of the year.
These trackers are fun to look back on once you’ve been filling them in for a while.
You don’t have to start on January 1st! Feel free to start mid-year or whenever you want.
The files included below are for Personal Use Only.
Download the free Period Tracker Year in Drops printable insert by subscribing to the Crossbow Crafts newsletter here:
Period Tracker Printable Insert – Materials list
This is what you need in order to print the free insert
- Printable paper or cardstock. I am using A4 160gsm / 100 lb printable cardstock which I am cutting to A5 size
- A paper trimmer. I am using my Rexel Classic Cut Guillotine to cut the cardstock to A5 size, but any paper trimmer or scissors will work
- A printer. I am using an Epson Inkjet printer
- A hole puncher. I am using the Xinzistar 6-Hole Desktop Puncher
- Pens or pencils. I am using a 120 set of Ohuhu Dual Tip Brush Pens
- An A5 binder. I am using a Filofax A5 Malden Organizer in the color Ochre
- My free Period Tracker printable insert
Colors
You can use whatever colors you want to fill in this tracker! I am using 4 brush pens from the set of 120 Ohuhu Dual Tip Brush Pens:
- ● Color #12 red for spotting
- ● Color #7 red for light flow
- ● Color #2 red for regular flow
- ● Color #17 dark red for heavy flow
- And no color for no period days (I left these drops blank)
Personal use allowed
You can use these files however you want for your own personal use. Print off and make as many inserts as you want!
But you can’t use the files commercially, or redistribute the files.
What this means is: you can’t use the downloads for any commercial purpose, like selling the files themselves or inserts you make using the files.
And you can’t reproduce, repackage or redistribute the downloads, not even partially, for any reason.
Share your stuff
I would love to see how you fill in this tracker. Tag your photos using #crossbowcrafts or tag me on Instagram @crossbow.crafts. I’d love to see how your projects turn out!
If you liked this project, I’d love it if you could share this blog post, or leave a comment below
I have tons of other freebies on my blog. Check out the other free Tracker planner inserts, all free planner inserts, and free planner dashboards.
Want to bookmark this project? Save this blog post on Pinterest! 📌
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