Free Bullet Journal Insert – Anxiety Tracker
This free insert features a Year in Dots spread to track your anxiety – capture your no anxiety days all the way through to severe anxiety days.
Go to my TikTok, Instagram, or YouTube if you want to see how I fill in this tracker every day.
First, assign a color to each of the anxiety levels by filling in the key on the left. I went for different shades of blue and green for the no anxiety, low anxiety, and medium anxiety days. And for the high anxiety and severe anxiety days, I went for two different shades of pink.
Second, fill in the date dots once per day.
The tracker has one date dot for each day of the year. The left hand side of the tracker shows the dates, from 1-31. The text on top of the tracker shows the months, from January (J) to December (D).
For example, if you started the tracker on January 1st, you would color in the first dot to reflect that day’s anxiety rating, from no anxiety to severe anxiety.
Then on January 2nd, you would color in the dot beneath to reflect that day’s anxiety rating, and so on for the rest of the year.
These trackers are fun to look back on once you’ve been filling them in for a while.
You don’t have to start on January 1st! Feel free to start mid-year or whenever you want.
The files included below are for Personal Use Only.
Download the free Anxiety Tracker Year in Dots printable insert by subscribing to the Crossbow Crafts newsletter here:
Anxiety Tracker Printable Insert – Materials list
This is what you need in order to print the free insert
- Printable paper or cardstock. I am using A4 160gsm / 100 lb printable cardstock which I am cutting to A5 size
- A paper trimmer. I am using my Rexel Classic Cut Guillotine to cut the cardstock to A5 size, but any paper trimmer or scissors will work
- A printer. I am using an Epson Inkjet printer
- A hole puncher. I am using the Xinzistar 6-Hole Desktop Puncher
- Pens or pencils. I am using a 120 set of Ohuhu Dual Tip Brush Pens
- An A5 binder. I am using a Filofax A5 Malden Organizer in the color Ochre
- My free Anxiety Tracker printable insert
Colors
You can use whatever colors you want to fill in this tracker! I am using 5 brush pens from the set of 120 Ohuhu Dual Tip Brush Pens:
- ● Color #114 green for no anxiety
- ● Color #90 green for low anxiety
- ● Color #78 blue for medium anxiety
- ● Color #9 pink for high anxiety
- ● Color #4 dark pink for severe anxiety
Personal use allowed
You can use these files however you want for your own personal use. Print off and make as many inserts as you want!
But you can’t use the files commercially, or redistribute the files.
What this means is: you can’t use the downloads for any commercial purpose, like selling the files themselves or inserts you make using the files.
And you can’t reproduce, repackage or redistribute the downloads, not even partially, for any reason.
Share your stuff
I would love to see how you fill in this tracker. Tag your photos using #crossbowcrafts or tag me on Instagram @crossbow.crafts. I’d love to see how your projects turn out!
If you liked this project, I’d love it if you could share this blog post, or leave a comment below
I have tons of other freebies on my blog. Check out the other free Tracker planner inserts, all free planner inserts, and free planner dashboards.
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